Try adding movement complexes to your workout! Complexes are two or more exercises combined together to make a more difficult exercise. This allows you to increase the intensity of your workouts while also saving you time. A couple good complexes are dumbbell hip huggers with reverse lunges, or dumbbell butterfly raises with heel raises.
To see these movement complexes in action visit our YouTube channel!
That’s right, Happily Ever Healthy now has a YouTube channel so be on the look out for fun exercises to try along with other health and fitness related videos.
I’m just getting started with making videos, but my plan is to have more content in the next coming weeks. It would mean a lot to me if you could subscribe to my channel by following this link.
Most of the exercises I will be demonstrating in the YouTube videos come straight from our Specialty programs or The Pursuit, so if you like what you see be sure to check out our Online Fitness Training page!
Thanks so much for the support!
– Jeff
