Jeff’s 30th Birthday In-Home Body Weight and Weighted Workout

Lucky me I was stuck inside for my 30th birthday because of the COVID-19 #stayathome isolation. But hey, I certainly made the most of it! Give this at home workout a try and feel free to use any heavy household item you can find to do the weighted version. Body Weight 16 min. AMRAP 1A. … More Jeff’s 30th Birthday In-Home Body Weight and Weighted Workout

New YouTube Channel

Try adding movement complexes to your workout! Complexes are two or more exercises combined together to make a more difficult exercise. This allows you to increase the intensity of your workouts while also saving you time. A couple good complexes are dumbbell hip huggers with reverse lunges, or dumbbell butterfly raises with heel raises.   To … More New YouTube Channel

Featured in Under Armour’s MyFitnessPal!

Do you want to start working out, but don’t have the cash or time to spend on a traditional gym membership or personal trainer? Take your fitness into your own hands by following the advice of many fitness professionals including our very own Jeff DelMartin. Quoted in Under Armour’s MyFitnessPal! Here’s what Jeff originally submitted … More Featured in Under Armour’s MyFitnessPal!