New YouTube Channel

Try adding movement complexes to your workout! Complexes are two or more exercises combined together to make a more difficult exercise. This allows you to increase the intensity of your workouts while also saving you time. A couple good complexes are dumbbell hip huggers with reverse lunges, or dumbbell butterfly raises with heel raises.   To … More New YouTube Channel

Featured in Under Armour’s MyFitnessPal!

Do you want to start working out, but don’t have the cash or time to spend on a traditional gym membership or personal trainer? Take your fitness into your own hands by following the advice of many fitness professionals including our very own Jeff DelMartin. Quoted in Under Armour’s MyFitnessPal! Here’s what Jeff originally submitted … More Featured in Under Armour’s MyFitnessPal!


The training topic for today is all about the cool-down! No, I don’t mean chill-out with a cold beer and binge watch the latest show just added to Netflix. By cool-down, I mean the finale of your workout. Yes, it’s great that you have started a workout routine, but the end of your workout should … More Cool-down